Fresh menu available now
Fresh weekly meal prep · Gold Coast
READY. EAT. PERFORM.
Macro-balanced meals designed to fuel your training, power your workday and make eating well easier.
Order cutoff
Thursday · 12pm
Collection
Saturday · 10am–2pm
Location
Burleigh Waters
Calories
552.0
Protein
64.0g
Carbs
37.5g
Fats
14.5g
Calories
567.0
Protein
56.3g
Carbs
64.8g
Fats
6.8g
Shout a Mate
Shout a Mate
Fuel someone else’s week.
Know someone who could use a break from meal prep? Choose their meals, add their details and we’ll take care of the rest.
Meals made with care
Choose your fuel
Ten meals. Your week, sorted.
Choose the portion size that suits your appetite, schedule and performance goals.
01
10 meal pack
Lean 10-Pack
Portion-conscious meals for balanced, convenient weeks.
$150
per pack
$15 per meal
Ten macro-balanced meals in lean portion sizes, designed to make staying prepared simple.
What’s included
- Choose 10 meals from the weekly menu
- Lean portion sizes
- Full macro information
- Saturday collection · 10am–2pm · Burleigh Waters
02
10 meal pack
Bulk 10-Pack
Larger portions for bigger appetites and performance-focused goals.
$160
per pack
$16 per meal
Ten meals in larger bulk portions, made for demanding days, training weeks and bigger appetites.
What’s included
- Choose 10 meals from the weekly menu
- Larger bulk portion sizes
- Full macro information
- Saturday collection · 10am–2pm · Burleigh Waters
Only need a few meals?
Individual meals will also be available to purchase separately.
Shop individual meals
This week’s menu is open
Make next week easier
Your week is busy. Your meals don’t have to be.
Choose your meals before Thursday at 12pm and collect from Burleigh Waters on Saturday between 10am–2pm.
Order cutoff
Thursday · 12pm
Collection
Saturday · 10am–2pm
Location
Burleigh Waters
Ready. Eat. Perform.
The story behind REP
Built from a passion for food, fitness and better health.
R.E.P Meals was created by combining a genuine passion for food, functional fitness and overall health.
The goal is simple: provide flavour-packed, macro-optimised meals that help people eat well without spending hours planning, shopping, cooking and calculating portions.
“Performance-focused food should still be food you genuinely look forward to eating.
Flavour first
Balanced meals should still be satisfying and genuinely enjoyable.
Measured with purpose
Recipes and portions are tested to provide clear nutritional information.
Made for real life
Practical meals for training weeks, busy workdays and family routines.
Founder of REP Meals
Read our story
The REP community
Real people. Real routines.
REP started within our own community. Here’s what some of the people we cook for have to say.
Being unable to cook or grocery shop due to a recent injury, REP Meals have been a lifesaver for me. They’re cooked with love and fresh ingredients that you actually feel good about eating — and they taste amazing! It has taken all the stress and guesswork out of meals for me and my husband. We couldn’t recommend them enough. ❤️
H
Hanna
REP Meals customer
Love everything about REP Meals! The service, the flavours and the fresh, nutritious food keep me fuelled for a busy schedule of work and training. Highly recommend!
E
Ebz
REP Meals customer
All of the meals I’ve ordered from Lou have been made with high-quality produce and taste delicious. Communication is great, the food is amazing — 10/10.
B
Ben
REP Meals customer
I love being able to give myself a weekend off meal prep every now and then with R.E.P Meals. I know I’ll be having something delicious, nutritious and, most importantly, satisfying. You can tell the food is made with so much love by Chef Lou Lou. 🤍
S
Steph
REP Meals customer
What I love about Lou at R.E.P Meals is her incredible skill and passion for helping people enjoy the best-tasting macro-friendly meals. It makes lunchtime something I actually look forward to and it’s so effortless — a quick reheat and an amazing chef-created meal is ready to go.
B
Belinda
REP Meals customer